THE 5-IN-1 WORKOUT

Until now, the dynamic of an indoor cycling class has essentially been limited to pedaling faster or slower.

The RealRyder™ ABF8 adds a whole new range of motions that keep the mind more engaged and the body more active.

That’s because the RealRyder™ ABF8 has a unique, articulating frame that allows it to steer, turn,and feel   like a road bike. That side-to-side motion requires constant shifts of balance—continuous adjustments and corrections that correspond to a rider’s movements on the road while encountering wind shifts, obstacles, and banked and curving surfaces.

The result is a unique 5-in-1 workout that improves not just legs and cardio, but also upper body and core muscles groups. What’s more, the RealRyder™ ABF8 challenges —and improves— the rider’s sense of balance.

More kinds of movement. More muscles used. More calories burned. The RealRyder™ ABF8 provides a range of full-body exercise benefits that simply can’t be approached by conventional indoor bikes.

1. Core muscle groups
Activated by side-to-side motion
2. Upper body
Activated by side-to-side motion
3. Legs
Activated by pedals
4. Cardio
Levels elevated by pedaling and side-to-side motion
5. Balance
Challenged and improved by turning and banking.